Curd has excellent digestive benefits thanks to its unique combination of probiotics, lactose enzymes, and other nutrients. Here’s a closer look:

Probiotic Power:

• Gut Balance: Curd is packed with live, active cultures of Lactobacillus and Bifidobacterium bacteria, essential for maintaining a healthy gut microbiome. These probiotics compete with harmful bacteria, preventing their overgrowth and promoting balance.
• Digestive Aid: Probiotics help break down complex carbohydrates and digest food more efficiently, reducing bloating, gas, and discomfort.
• Boosts Immunity: A healthy gut plays a crucial role in overall immunity. By keeping bad bacteria in check, curd indirectly strengthens your immune system.

Lactose Advantage:

• Digest Ease: Curd contains lactase, an enzyme that helps break down lactose (milk sugar). This makes it easier for people with lactose intolerance to digest than regular milk, offering them the benefits of calcium and other nutrients.
• Lactose Intolerance Relief: While some individuals with severe lactose intolerance might still experience slight discomfort, curd can be a better alternative to milk, allowing them to enjoy dairy in moderation.

Other Digestive Benefits:

• Constipation Relief: Curd’s gentle laxative effect can help regulate bowel movements and alleviate constipation.
• Diarrhea Mitigation: Probiotics in curd can help restore gut flora balance, possibly easing the symptoms of diarrhoea.
• Improved Nutrient Absorption: A healthy gut promotes better absorption of essential nutrients from food, contributing to overall health and well-being.