It’s no secret that oranges are packed with nutrients and vitamins, but did you know that they can also help relieve period cramps and menstrual pain?...
Yes, you can eat apples during your period & Apples are a good source of dietary fiber, potassium, and vitamin C, all of which can benefit...
Yes, You can drink pineapple juice during periods & Pineapple juice is a good source of vitamin C, a nutrient that helps the body absorb iron....
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