Vegetable

Benefits Of Bitter Gourd- करेला खाने के फायदे

Published

2 months ago

October 23, 2024

P.K

करेला एक हरी सब्जी है जिसे भारतीय व्यंजन में मुख्य रूप से इस्तेमाल किया जाता है। करेला भले ही अपने स्वाद में कड़वा जरूर हो लेकिन यह औषधीय गुणों से भरपूर एक महत्वपूर्ण सब्जी है। आज हम आप को करेला खाने के फायदे से संबंधित जानकारी देंगे।

Table of Contents

Benefits of Bitter Gourd

करेला एक हरी सब्जी है जिसे भारतीय व्यंजन में मुख्य रूप से इस्तेमाल किया जाता है। करेला भले ही अपने स्वाद में कड़वा जरूर हो लेकिन यह औषधीय गुणों से भरपूर एक महत्वपूर्ण सब्जी है। ‌ आज हम आप को करेला खाने के फायदे से संबंधित जानकारी देंगे।

Benefits of Bitter Gourd- करेला खाने के फायदे

करेला को अंग्रेजी में Bitter Gourd या Bitter Melon कहां जाता है। करेला ज्यादातर जूस या सब्जी के रूप में इस्तेमाल किया जाता है और यह मनुष्य को कई बीमारियों से दूर रखता है। ‌ यदि आप स्वस्थ रहना चाहते हैं तो आपको अपने खाने में करेला जरूर इस्तेमाल करना चाहिए क्योंकि करेला खाने के फायदे निम्नलिखित हैं-:

डायबिटीज में असरकारक है करेला

हेल्थ एक्सपर्ट्स के मुताबिक करेला डायबिटीज में काफी असरकारक होता है। दरअसल करेले में मौजूद हाइपोग्लाइसीमिक गुण ब्लड शुगर को नियंत्रित करता है और इसका एक कड़वा तत्व इंसुलिन को नियंत्रित करने में सहायक होता है जिससे डायबिटीज की समस्या से निजात मिलती है। हालांकि डायबिटीज रोगियों को घरेलू स्तर पर डॉक्टर की परामर्श के बाद ही करेले को भोजन के रूप में इस्तेमाल करना चाहिए।

वजन घटाने में असरकारक करेला

करेला भले ही कड़वा होता है लेकिन यह वजन को कम करने में सबसे ज्यादा उपयोगी माना गया है। एक शोध के मुताबिक करेला में मौजूद anti-obesity गुण शरीर में वसा को कम करता है और यह लिपिड मेटाबॉलिज्म की मात्रा को बढ़ाता है जिससे वजन कम करने में सहायता मिलती है। हालांकि किसी हेल्थ एक्सपर्ट की सलाह के बाद आप करेले के जूस का सेवन वजन कम करने में कर सकते हैं क्योंकि यह शोध अभी चूहे जैसे जानवर पर किया गया है।

कैंसर में असरकारक है करेला

एक रिसर्च के मुताबिक यह पाया गया है कि करेले में ऐसे तत्व मौजूद होते हैं जो शरीर में कैंसर की कोशिकाओं के निर्माण में बाधा डालते हैं जिससे शरीर में कैंसर के तत्व उत्पन्न होने का खतरा कम हो जाता है और व्यक्ति कैंसर जैसे गंभीर रूप से बच सकता है। ‌ करेले का सेवन पेट और प्रोटेस्ट कैंसर में सहायक होता है। हालांकि कैंसर पीड़ित व्यक्ति डॉक्टर की परामर्श के साथ ही इलाज कराएं और करेले का सेवन डॉक्टर की परामर्श के अनुसार ही करें। ‌

आंखों में असरकारक करेला

एक रिसर्च के मुताबिक यह पाया गया है कि करेला आंखों के स्वास्थ्य के लिए काफी महत्वपूर्ण है। दरअसल करेले में मौजूद बीटा कैरोटीन तत्व आंखों के रोगों से बचाता है और यह आखों की रोशनी बढ़ाने में भी सामान्य रूप से सहायक है इसीलिए आंखों की समस्या से पीड़ित रोगियों को करेले का सामान्य रूप से सेवन करना चाहिए।

कोलेस्ट्रॉल नियंत्रित करने में असरकारक करेला

हेल्थ एक्सपर्ट्स के मुताबिक करेले में ऐसे तत्व पाए जाते हैं जो शरीर में खराब कोलेस्ट्रॉल के तत्व को खत्म कर शरीर में अच्छे कोलेस्ट्रॉल को बनाते हैं जिससे दिल के दौरे जैसी गंभीर बीमारी से बचा जा सकता है। शरीर में कोलेस्ट्रॉल के लेवल को ठीक करने में करेले का महत्व पूर्ण उपयोग होता है इसीलिए नियमित रूप से करेले का सेवन अपने भोजन में जरूर करें।

इस ब्लॉग में हमने करेला खाने से क्या पोषक मिलता है उसके बारे में बात किया, हमारे मुद्दे थे – bitter gourd nutrition, benefits of bitter gourd, bitter gourd nutrition value, bitter gourd nutritional value, bottle gourd nutrition value, karela nutrition,kareka ke fayde, karela nutritional value, is karela good for weight loss, karela nutrients, nutrition value of karela, bottle gourd nutrition facts, bitter gourd nutrients आशा करते है ये जानकारिया आपके काम आएगी।

Vegetable

30 Vegetables That Can Be Eaten Raw

Published

2 months ago

October 23, 2024

P.K

Table of Contents

Vegetables That Can Be Eaten Raw

A raw food diet consists of vegetables, fruits, grains, nuts, and seeds that are eaten in their natural state. Some raw foodists abstain from all cooked foods, while others only eat foods that have not been tampered with. The raw food diet has been practiced for thousands of years by humans. Ancient cultures consumed more fruits, vegetables, and grains than are eaten today. Scientists believe that the human body is most efficient when it uses raw food because the digestive tract needs to work with enzymes that are best in a raw state. Modern diets contain many highly processed foods and refined sugars. Some researchers suggest that your body will function better by eating more raw fruits, vegetables, grains, and legumes. The list of vegetables that can be eaten raw and foods that can be eaten raw have proven benefits in boosting energy levels and mental alertness and providing a richer source of nutrients.

Benefits of raw food diet :

1. Improves immunity:

The raw food diet can help fight off infections, such as the common cold. The nutrients from consuming fruits such as oranges and apples can boost your immune system, helping you recover faster from illnesses. Eating a diet high in raw foods can also help build up your overall immunity by providing a rich supply of antioxidants that slow or prevent damage to cells in the body caused by free radicals.

2. Lower blood pressure:

Blood pressure can be lowered by consuming a diet high in raw food. Raw fruits and vegetables are rich in soluble fiber, which delays the emptying of the stomach and slows down the rate at which sugar is released into the bloodstream. This helps to keep blood sugar levels more stable. People on a raw food diet typically have lower cholesterol levels, which also contributes to lowering blood pressure.

3. Better skin:

Raw foods contain enzymes that can help improve the appearance of your skin. They also have a high concentration of flavonoids which contribute to the antioxidant level of your skin. Raw foods are great for skin repair because they provide nutrients, vitamins, and minerals that help maintain healthy and beautiful skin. The antioxidants in raw fruits and vegetables can also improve blood flow to this area by improving the elasticity of arterial walls, which increases oxygen circulation to cells in the epidermis.

4. Reduces inflammation:

The raw food diet is a way to eliminate the chemicals that may be causing inflammation in your body. Many foods contain preservatives and additives, which can cause an inflammatory response, such as migraines, asthma, and even skin rashes. The antioxidants in raw fruits and vegetables can help decrease this response.

5. Balanced weight loss:

A raw food diet helps you healthily lose weight by providing your body with essential nutrients like fiber, protein, and carbohydrates. Raw foods are rich in complex carbohydrates, which affect blood sugar levels slowly so that you do not experience sudden spikes or drops in energy levels.

The disadvantage of raw food diet :

1. Difficulty in digesting :

The raw food diet can be hard to digest for some people. Raw foods are not always easy to prepare as they need to be juiced, blanched or dehydrated and then blended to a smooth consistency before being eaten. This can take time, preparation, and dedication on the part of the eater.

2. Not regulated :

Most raw foods have undergone some process that affects the nutrients they contain. Some have been irradiated and heated, while others have been pasteurized or processed through chemicals. The labels on the foods are not always accurate, making it difficult to know what you are eating.

3. Acidic taste :

Raw fruits and vegetables can be susceptible to high acidity levels that can cause burning in the mouth. The high acidity level of certain foods can also cause them to become bitter when mixed with other foods that do not have a high enough protein content.

4. Muscle aches :

Raw food diets usually do not include sufficient amounts of fat which causes the body to become deficient in the essential nutrients needed for good muscle health. A raw food diet does not provide the necessary amounts of fat soluble vitamins and minerals.

30 vegetables that can be eaten raw :

1. Artichoke:

Artichokes are a creamy, starchy vegetable used as a soup ingredient in many cultures. It contains almost no fat or sodium and is automatically low in calories and carbohydrates, making it ideal for those on a raw food diet.

2. Asparagus:

Asparagus is a great source of iron, B vitamins, and other nutrients. It is also rich in fiber, making it an excellent choice for those following a raw food diet. One serving contains just 28 calories.

3. Avocado :

Avocados are unique fruits that can be eaten on their own or used as a vegetable because of their creamy texture and smooth taste. They are also a great source of fiber and healthy fats, making them ideal for those who prefer a raw food diet.

4. Broccoli :

Broccoli is a dark green vegetable and one of the most commonly eaten vegetables in many cultures worldwide. It is low in calories and fat, making it ideal for those on a raw food diet.

5. Brussels Sprouts:

Brussels Sprouts are a high fiber, high-nutrient vegetable. They contain more vitamin C than any other vegetable, making them ideal for people seeking to increase their vitamin C intake.

6. Cabbage:

Cabbage is considered a cruciferous vegetable because it contains sulphur compounds called glucosinolates that prevent cancer cells from forming and help control cholesterol levels by improving the efficiency of liver metabolism.

7. Cauliflower:

Cauliflower is a member of the cruciferous vegetable family and has been linked to preventing certain types of cancer. It contains a large amount of vitamin C and good dietary fiber.

8. Celery:

Celery is a great source of calcium, magnesium, and phosphorus. The health benefits associated with celery include lowering blood pressure levels and reducing the risk of heart disease.

9. Chive:

Chives are one of the healthiest herbs, despite their small size. They are rich in vitamin C and contain a significant amount of calcium.

10. Citrus:

Citrus contains healthy fats and carbohydrates, making it ideal for those on a raw food diet because it is easily digestible. Lemons, limes, oranges, and grapefruits are all good choices for those following this diet.

11. Cucumber:

Cucumbers have approximately 7 calories per 100 grams of vegetable matter they contain. They have a high water content which makes them easy to digest, making them ideal because they will not cause bloating or gas during digestion.

12. Carrots:

Carrots are commonly eaten raw or used as a salad ingredient, but they can also be juiced for use in juices and smoothies. They are also a great source of fiber and healthy fats, making them ideal for those who prefer a raw food diet.

13. Eggplant:

Eggplant is a member of the nightshade family and contains compounds that can help protect the body from certain types of inflammation.

14. Ginger:

Ginger is an herb commonly used in cooking but can also be eaten raw. It helps relieve nausea symptoms and detoxify the liver, making it ideal for those seeking to improve their health.

15. Grapefruit:

Grapefruits are one of the most acidic fruits and contain more vitamin C than lemons or oranges. This high acidity level makes them a great choice for those seeking to increase their vitamin C intake.

16. Kale:

Kale contains far more beta carotene than any other vegetable crop, making it a great source of antioxidant nutrients that may help lower cholesterol levels and reduce the risk of certain types of cancer.

17. Lettuce:

Lettuce is one of the most commonly eaten vegetables in the world due to its availability, accessibility, and low cost. It contains many vitamins and nutrients and is best enjoyed raw as it is very low in calories and fat, making it ideal for those on a raw food diet.

18. Parsley:

Parsley is a green herb that can be eaten raw or juiced for use in juices and smoothies. It is rich in vitamins and minerals, making it an excellent choice for those seeking to increase their intake of certain nutrients.

Benefits of raw food diet :

1. Improves immunity:

2. Lower blood pressure:

3. Better skin:

4. Reduces inflammation:

5. Balanced weight loss:

The disadvantage of raw food diet :

1. Difficulty in digesting :

2. Not regulated :

3. Acidic taste :

4. Muscle aches :

30 vegetables that can be eaten raw :

1. Artichoke:

2. Asparagus:

3. Avocado :

4. Broccoli :

Broccoli is a dark green vegetable and one of the most commonly eaten vegetables in many cultures worldwide. It is low in calories and fat, making it ideal for those on a raw food diet.

5. Brussels Sprouts:

Brussels Sprouts are a high fiber, high-nutrient vegetable. They contain more vitamin C than any other vegetable, making them ideal for people seeking to increase their vitamin C intake.

6. Cabbage:

7. Cauliflower:

Cauliflower is a member of the cruciferous vegetable family and has been linked to preventing certain types of cancer. It contains a large amount of vitamin C and good dietary fiber.

8. Celery:

Celery is a great source of calcium, magnesium, and phosphorus. The health benefits associated with celery include lowering blood pressure levels and reducing the risk of heart disease.

9. Chive:

Chives are one of the healthiest herbs, despite their small size. They are rich in vitamin C and contain a significant amount of calcium.

10. Citrus:

11. Cucumber:

12. Carrots:

13. Eggplant:

Eggplant is a member of the nightshade family and contains compounds that can help protect the body from certain types of inflammation.

14. Ginger:

Ginger is an herb commonly used in cooking but can also be eaten raw. It helps relieve nausea symptoms and detoxify the liver, making it ideal for those seeking to improve their health.

15. Grapefruit:

16. Kale:

17. Lettuce:

18. Parsley:

19. Pumpkin:

Pumpkin is a versatile vegetable that can be eaten raw or used as a vegetable ingredient in many dishes. It is a great source of fiber, making it an ideal choice for those following a raw food diet.

20. Spinach:

Spinach is an excellent side dish or used in salads and juices, but it can also be juiced if you prefer. It is also a great source of vitamin K and good amounts of vitamin C.

21. Summer Squash:

Summer squash is a vegetable that can be eaten raw or used as a vegetable ingredient in many dishes. It contains many nutrients and health benefits, making it an excellent choice for those seeking to improve their health.

22. Tomatoes:

Tomatoes are widely available and affordable, making them one of the most common vegetables that can be eaten raw in india. They contain lycopene and lycopene, which may help prevent heart disease by lowering LDL cholesterol levels.

23. Turnip:

Turnips are a member of the brassica family and contain high amounts of vitamin C, making them ideal for people seeking to increase their vitamin C intake.

24. Watercress:

Watercress is a leafy green vegetable that can be eaten raw or juiced for use in juices and smoothies because it has high water content. It is also one of the most nutritious vegetables on earth, containing great amounts of vitamins, calcium, and potassium.

25. Zucchini:

Zucchini is also a member of the squash family but has a lower water content than other types of squash. It is a common food that can be eaten raw in salads or used as a vegetable ingredient in many dishes.

26. Pea:

Peas are an excellent source of iron and magnesium, making them ideal for those who are restricting their intake of these minerals.

27. Pear:

Pears contain the highest protein content among fruits, making them very beneficial to those trying to increase the amount of protein they consume daily. They are also a great source of fiber, vitamins C and E, potassium, and other nutrients.

28. Cranberry:

Cranberries are a member of the berry family and contain very large amounts of antioxidants. They also contain a large amount of vitamin C, making them ideal for those trying to increase their intake of this nutrient.

29. Sweet Potato:

Humans have used sweet potatoes for thousands of years and can therefore be considered one of the most ancient vegetables. It is rich in fiber, which helps to improve digestion and lower cholesterol levels in the body.

30. Kiwi:

Kiwis are a rich source of vitamins C, E, and K, as well as manganese and potassium. They also contain good amounts of fiber and antioxidant compounds called flavonoids, making them a great choice for those trying to improve their health.

Conclusion :

The above vegetables that can be eaten raw list include fruits, and vegetables are some of the most common foods that can be found in any ordinary grocery store. These should be stapled foods in a healthy diet as they will provide you with many essential nutrients your body needs to function optimally. It is important to remember that these fruits and vegetables should not be eaten alone. They should be consumed with various other foods from all food groups to get the most nutrients possible from your diet. This way of eating will help you achieve optimal health and prevent many diseases prevalent in our society today.

Vegetable

5 HEALTH BENEFITS OF YELLOW CAPSICUM│Yellow Capsicum │Yellow Shimla Mirch

Published

2 months ago

October 23, 2024

P.K

Table of Contents

Yellow Capsicum

Yellow capsicum is rich in vitamin C, which helps to prevent cell damage, boosts immunity and reduces inflammation. It also contains vitamin B6, which regulates blood sugar levels and prevents heart disease by lowering cholesterol levels and high blood pressure. The yellow capsicum also contains potassium which helps to regulate muscle contractions, maintain healthy bones and keep your heart beating regularly.

First of all, it is rich in vitamins A. It is essential for our immune system and also help with our eyesight.
Secondly, it is a good source of fiber which is important for maintaining a healthy digestive system.
Thirdly, it contains a high amount of antioxidants which helps to prevent cancer and other diseases.
Finally, it has a low caloric value so you can eat as much as you want without worrying about weight gain!

These are not the only yellow capsicum benefits; we have discussed in details the main 5 health benefits of yellow capsicum. Read the below article to know more:

Introduction: What is Yellow Capsicum?

The yellow capsicum is the most common variety of capsicum in the world. It is a cultivar of the species “Capsicum annuum”. The fruit grows to be between 4 to 6 inches in length and has a thin and smooth skin, which ranges from green to red, depending on the maturity level. The flesh is usually yellowish-white and has a flavour that ranges from mild to hot.

Yellow Capsicums (also called yellow Shimla mirch) are often used as a substitute for bell peppers because they are less expensive than other types of peppers, but they can be used in many recipes where bell peppers would be more appropriate. They are also often used in Mexican dishes such as salsa or tacos because they have a similar flavor profile.

It is yellow in color because it contains a high amount of carotenoids, which are natural pigments that give the fruit its distinctive yellow color. They are usually harvested when they are still green and then ripened to a bright yellow color.

How To Include Yellow Capsicum in Your Diet

You might be wondering what the yellow shimla mirch benefits and why you should you include it in your diet. Well, there are many benefits to this little vegetable.

If you want to include more of this vegetable in your diet, then you should consider trying out some of these recipes.

Roasted Yellow Capsicum with boiled potatoes
Yellow Capsicum sabzi with potatoes
Yellow Capsicum and Tomato Soup
Yellow Capsicum In Home-made pasta
Yellow Capsicum In Vegetable Pulao

5 HEALTH BENEFITS OF YELLOW CAPSICUM:

Aids Digestion: The yellow capsicum aids the digestive system by increasing the production of stomach acid, which helps break down food particles. It also helps to reduce gas and bloating.
Prevents Cancer:The yellow capsicum is also known as the bell pepper or the sweet pepper. It is a very rich source of carotenoids, which are powerful antioxidants that can help to prevent cancer. Capsaicin, the chemical compound that gives peppers their spicy taste and smell, has anti-inflammatory properties that can reduce pain and inflammation in the body.
Weight Loss: The health benefits of yellow capsicum are well-documented. It is a rich source of vitamin C, beta-carotene, and fiber. It also contains capsaicin which helps to lower blood pressure and cholesterol levels and ultimately weight loss. In addition to these properties, the yellow capsicum is low in calories and fat when compared to other vegetables.

Capsicum is an excellent choice for weight loss because it has been shown to reduce hunger pangs and improve satiety levels by increasing the amount of serotonin released in the brain.

Furthermore, it has been found that capsicum can help people lose weight without even trying by suppressing their appetite!

Prevents Stomach Ulcers: The yellow capsicum or the “golden fruit” is an effective ingredient for a healthy diet. It has a lot of health benefits, one of them being its ability to prevent stomach ulcers. Capsaicin is the compound that gives hot peppers their heat and it stimulates the production of stomach acid. This acid helps break down food in your stomach so you digest it better and prevents stomach ulcers. Capsaicin is known to have anti-inflammatory properties that can help with stomach problems like ulcers and acid reflux.
Relieves Joint Pain and Provides Anti-inflammatory Properties: The health benefits of yellow capsicum are numerous, but it’s best known for its anti-inflammatory properties. These properties make it an excellent choice for people with joint pain or arthritis. The vitamin C found in yellow capsicum also helps to reduce the severity of colds, flu and other infections.

Vegetable

10 Benefits of Lady Finger │What are the Health Benefits of Okra │Nutrition in Okra

Published

2 months ago

October 23, 2024

P.K

Table of Contents

10 Benefits of Lady Finger

Okra has long been a staple in the diet of many cultures. It is a type of flowering plant that belongs to the mallow family and is native to Africa and Asia. Okra has been used for centuries as a natural remedy for digestive disorders, constipation, and diabetes. It is also known for its high levels of soluble fiber, which helps to speed up digestion and boost metabolism.

Okra or bhindi is a vegetable that is widely used in Indian cuisine. It has many health benefits and can be consumed raw, boiled or fried.

Here are the 10 benefits of eating lady finger:

1) Okra or bhindi is rich in vitamin C and vitamin A.

2) It helps in digestion as it contains soluble fibre which helps to ease constipation.

3) It helps to control blood sugar as it contains low glycemic index foods.

4) The high level of calcium and potassium also help to decrease the risk of osteoporosis and keep bones healthy.

5) Okra or bhindi also contain folate which helps with cell production, DNA replication, and tissue growth.

6) Okra or bhindi is a rich source of dietary fiber, which helps to maintain a healthy gut microbiome.

7) Okra or bhindi have been found to have anti-inflammatory properties that can help relieve inflammation-related problems like arthritis, asthma, and ulcerative colitis.

8) Okra or bhindi can help improve the body’s ability to absorb iron from other foods.

9) It has been used as a natural remedy for digestive problems and constipation.

10) Okra has lutein, which can help protect against macular degeneration, cataracts, and age-related blindness.

Reasons Why Okra is the Most Incredible Super Food

Okra or Bhindi is also known as Bhendi in many parts of India. The name Okra comes from the word “huluk” which means “lady’s finger”.

This vegetable has been used for centuries by Ayurvedic physicians to treat a variety of ailments such as asthma, arthritis, and diabetes. It also helps with weight loss and detoxification.

Some of the reasons why Okra or Bhindi is the most incredible super food are:

→ Helps with weight loss

→ Helps with digestion

→ Helps with diabetes

→ Helps with detoxification

There are also benefits of okra during pregnancy. It is a good source of fiber, vitamin C, folate, and potassium.

The most incredible advantages of lady finger or lady finger benefits is that it can reduce the risk of colon cancer by up to 75%. This vegetable has the ability to bind to cancer-causing chemicals in the body and eliminate them before they can cause harm.

Okra also helps with weight loss because it contains few calories and it fills you up for a long time. If you’re looking for an easy way to lose weight, just start eating more okra!

How Okra Improves Your Digestion and Fuels Your Metabolism?

Okra is a plant with edible green pods that are usually harvested when they are young. The edible parts of the plant are the immature fruit pods. Okra contains high amounts of soluble fiber, which is important for digestion and metabolism. It is also rich in folate, which helps to lower blood levels of homocysteine, a substance in the blood that can damage blood vessels and lead to heart disease and stroke.

Okra has been used as a natural remedy for digestive disorders such as constipation and irritable bowel syndrome (IBS). It has also been used to help reduce symptoms of arthritis, asthma, high cholesterol levels, etc. The most underrated lady finger vegetable benefits is that it cures diabetes and other conditions that affect the digestive system. What’s okra good for? -So I hope you have understood it well. And, okra benefits for stomach are also there.

Okra Benefits for Eyesight & Eye Health

Okra is a vegetable that contains a lot of Vitamin A and C. Vitamin A can improve night vision.

This also helps with dry eyes, since it acts as an antihistamine.

It contains an antioxidant called beta-carotene, which is a precursor to vitamin A.

It also has lutein, which helps protect the eyes from free radical damage and may help prevent cataracts and macular degeneration.

Okra has been shown to reduce the risk of developing glaucoma by helping to lower pressure in the eye.

Finally, okra contains zeaxanthin, which is a carotenoid that helps protect against age-related macular degeneration and may reduce the risk of developing cataracts.